Yoga Energy, LLC and the Yoga Energy Stress Relieving Plan was created by Patsy Garcia, a Certified Yoga Teacher and Reiki Master.
Patsy Garcia is a dedicated teacher and intuitive healer, whose life purpose is to help her students in the self healing process, especially from the effects from unmanaged stress. Life In today’s western society has become more complicated, hectic and stressed. Not all Stress is necessarily bad. A certain amount of stress helps us get out of bed in the morning, meet our goals and can help us accomplish great things. Unmanaged stress however, can cause physical illness, Adrenal Fatigue, anxiety, insomnia, depression, mood swings, mental confusion and memory loss and can stand in the way of living a happier, healthier, more fulfilling life.
Patsy has a healing “tool box” of techniques, including Yoga that can be gentle and restorative to the body and mind, Reiki Energy Therapy, iRest Yoga Nidra, Healthy Breathing techniques, Pranayama, deep relaxation techniques and meditation, which all employ stress relieving attributes. She uses a variety of these techniques in the Yoga Energy Stress Relieving Plans. Each plan is specifically designed for each student’s needs and life style. Many of these techniques can be learned by the student so they can continue using them throughout their life time.
Patsy Garcia resides in Southern Nevada which has been her home for 20 years. Working extensively for years consulting in Real Estate Development, she personally experienced the painful health effects of unmanaged stress. Patsy sought an enlightened path finding techniques for relieving and managing stress and it’s unhealthy consequences: anxiety, insomnia, panic attacks and adrenal fatigue to name a few.
Patsy Garcia’s Yoga & Reiki teaching centers around healing for the mind, body and the soul. She is trained in Yoga that is Gentle and Restorative Yoga, iRest – Yoga Nidra, Meditation, Pranayama, all employing stress relieving and healing breathing practices in combination with guided deep relaxation techniques and Reiki energy therapy. She teaches classes that are restorative for people who have conditions such as Anxiety, Insomnia, Asthma, Uncontrolled Stress and Chronic Pain, as well as health conditions that affect the aging.
Patsy graduated from the Yoga teacher training at The Stress Management Center of Las Vegas. She was trained by Richard Miller, PHD. In The iRest Yoga Nidra protocols which are used at Walter Reed Hospital, and by Dr. Roger Cole, M.D. in the issues of Sleep and Insomnia, and has taken classes in stress relief using self hypnosis.
As a Reiki Master Practitioner and teacher, Patsy performs Reiki therapy, Chakra Clearing and Aurora clearing with clients. She also participates in and does volunteer Reiki including long distance healing.
Patsy currently teaches Yoga and performs Reiki energy therapy at the Las Vegas Recovery Center. She also teaches stress relieving yoga classes for the Henderson Parks and Recreation Department. Patsy offers private Yoga lessons, individual iRest – Yoga Nidra sessions and Reiki therapy.