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Class Description

Patsy Garcia dedication is to teaching and healing others. Her classes are fun and invigorating yet relaxing. Each session also trains students to become mindful their body’s needs. In every class you gain insight to restoring your energy and vitality, preventing injuries as well as how to calm and sooth your nerves. You learn how to develop your own personal yoga practice for home in addition to your classroom practices.

Yoga Options & Classes

small group classes and private sessions

Hatha Yoga Foundation

Learn the traditional yoga postures, healthy breathing and deep relaxation. Once you have learned these techniques, you will be able to adapt to any “style” of Yoga class. Beneficial for those new to Yoga as well as anyone practicing yoga, with little instruction, or from a DVD, who would like to learn more in-depth alignment, correct postures and injury prevention techniques.

Yoga for the “Stressed Out”

For relief from unmanaged stress, anxiety, insomnia & Panic Attacks. You will learn and explore a variety of effective techniques including Restorative Yoga Postures, body awareness, stress relieving breath, Pranayama, meditation, E.F.T , and incorporating Yoga postures into a bedtime routine to relieve insomnia.

Gentle Yoga

You are never too old or too out of shape for Yoga. Perhaps you need to lose a few pounds, improve you balance, or have medical problems like Osteoporosis, hip or knee replacements, asthma, or chronic pain. This class is ideal for you!! This is an easy-does-it class that gets you moving and stretching safely, startling from the activity level you are at right now. We will use lots of Yoga props like chairs, tables, bolsters and blankets to name a few.

Vinyasa Flow Class

A mixed level class using Hatha Yoga postures and breathing in organic movement flowing from one posture to the next. Each week there will be a theme for the class including balancing, stretching, strengthening for the upper body, lower body and core.

iRest Yoga Nidra

1 Hour group classes and individual sessions are available. (See iRest – Yoga Nidra page for information)

Reiki

Energy Healing Therapy – 1 Hour private sessions (See Reiki page for details)

What We Offer

Beginner Yoga

60 MINUTES

Slow Flow Yoga

60 MINUTES

Vinyasa Flow Yoga

75 MINUTES

A mixed level class using Hatha Yoga postures and breathing in organic movement flowing from one posture to the next. Each week there will be a theme for the class including balancing, stretching, strengthening for the upper body, lower body and core.

Restorative Yoga

60 MINUTES

Gentle Yoga

60 MINUTES

You are never too old or too out of shape for Yoga. Perhaps you need to lose a few pounds, improve you balance, or have medical problems like Osteoporosis, hip or knee replacements, asthma, or chronic pain. This class is ideal for you!! This is an easy-does-it class that gets you moving and stretching safely, startling from the activity level you are at right now. We will use lots of Yoga props like chairs, tables, bolsters and blankets to name a few.

Gentle Yin Style Yoga

60 MINUTES

SOAR Yoga for Recovery (Success Over Addiction and Relapse)

60 MINUTES

Yoga For The “Stressed Out”

60 MINUTES

For relief from unmanaged stress, anxiety, insomnia & Panic Attacks. You will learn and explore a variety of effective techniques including Restorative Yoga Postures, body awareness, stress relieving breath, Pranayama, meditation, E.F.T , and incorporating Yoga postures into a bedtime routine to relieve insomnia.

iRest Yoga Nidra

60 MINUTES

1 Hour group classes and individual sessions are available. (See iRest – Yoga Nidra page for information)

Reiki

60 MINUTES

Energy Healing Therapy – 1 Hour private sessions (See Reiki page for details)

Private Lesson

60 MINUTES

Private Lessons are tailored to your ability, experience, energy level, and what your body and mind need. Elements for all of the classes above can be included into your private lessons. Private lessons can last from 1 hour to 1 and hours. Focusing on your specific needs and the additional time enhance the benefits and accelerate the learning curve.