Ancient Yoga Nidra is a time-honored, re-educational process that teaches you how to blend profound relaxation and wisdom into every moment of your life. The practice of Yoga Nidra leads to sweeping changes within your mind and body, as well as in all of your interpersonal relationships. Please understand that Yoga Nidra is not hypnosis or psychotherapy, but rather the deepest and most very profound natural state of meditation. It enables you to reconnect with your deepest, intuitive intelligence. It is simple to learn and easy to practice. It is a tool to heal mind and body, stay well and happy throughout your lifetime.